My 7LR Granola Banana cake

INGREDIENTS

  • 250g wholemeal flour
  • 1tsp bicarbonate of soda
  • 1/2 tsp salt
  • 1tsp cinnamon powder
  • Three ripe bananas
  • 180g mixed fruit and nut granola (our favourite includes sultanas, almonds, sunflower seeds, pumpkin seeds, hazelnuts etc.)
  • 1tsp Madagascan Vanilla
  • 129g brown sugar
  • 100ml olive oil (greek is our favourite)
  • 60ml buttermilk (we use 60 ml of whole milk & the juice of half of a fresh lemon)
  • 5 medium organic eggs

Preparation

First, mix in a large bowl the flour, soda, salt & cinnamon. Gently mix and set aside.

Then, in another bowl, whisk the eggs with the vanilla and the sugar, and in a third bowl smash the three ripe bananas. Drop the bananas in the bowl with the eggs and sugar, and add next the buttermilk, followed with the oil. Gently whisk together.

Bring all the ingredients in the first bowl with the flour mix and gently whisk, but do not overdo it. Lastly, add most of the granola into the mix and give it a final stir (maybe use around 100g of granola)

Use a professional baking tin for cakes, dressed with parchment paper. We prefer to use a rectangular baking cake tin (like the ones used to bake a loaf of bread), and there is no need to butter it or add extra oil. The mix is oily enough.

Pour the cake mixed ingredients into the baking tin and cover the cake with the rest of the granola on top (you can always top up with extra granola before baking). Use the oven to bake for about an hour at 180 degrees.

ENJOY! 7LR loves creating its own unique recipes, tried & tasted.

This cake is not to be tasted by those with allergies to some of the ingredients; so always be careful what ingredients you use and respect your limitations.

Eggs for Greek Easter

It’s Holy Thursday today in Greek Orthodox tradition and we need to dye our Easter eggs.

In red?

Traditionally, yes. However, we prefer to use only natural ingredients and a slightly different approach and resulting colour palette.

Try this instead:

.

Our 7LR own-style natural dye recipe.

INGREDIENTS

We love earthy colours, namely a palette of light yellowish, brown & red accent.

To achieve this you will need:

-2/3 tbsp of fresh turmeric powder or more if you want more intense colours

-4 tbsp of white vinegar

-12 eggs or more

– boiling water in low temperature for each casserole used half full (see below)

-2 tsp olive oil or as much as you need depending on the quantities of eggs used

-3 large red onions

-2 large avocados or 3 medium ones

TOOLS

-2 small casseroles (or one small and one medium)

-Kitchen paper

-the net from the onions & some elastic bands

-your creativity & patience

  1. Prepare your two separate casseroles and fill them with fresh water from the tap (start boiling gently in low temperature)

2. Casserole Number One: Add the skin of the avocados and the tumeric/add vinegar around 2tbsp

3. Casserole Number Two: Add the skin of the onions and then the onions/add vinegar around 2tbsp

4. Bring each to the boil and keep at low temperature throughout

3. Add carefully the eggs in each casserole, one by one, and boil them for approx. minimum 20 minutes or slightly longer. Gently whisk them around to make sure the natural colours penetrate, but be careful not to break the eggs

4. You can use a ladle to add some of the red water from the onions into casserole Number One and blend it with the green-yellow colour of that palette, so to achieve variation of colours

5. Even if you’ve finished boiling the eggs, you may need to keep them in the casseroles for a while until you see the desired colour effects

6. Check your eggs and if you are happy with the colours gently remove them from the casseroles. Remember that you can always mix and match by adding them for a few minutes interchangeably in each casserole.

7. When you achieve the desired colour and you let the eggs dry outside the casseroles, you can paintbrush them with a touch of olive oil, or keep them matt. We prefer to add a touch of the olive oil into the kitchen paper and gently brush the eggs with it.

8. To achieve the patterns, remember that some will occur naturally because of the touch of the natural ingredients in the casserole or the kitchen paper. Others can be created with a touch of imagination. For example, wrap some eggs in the net (use the band to secure it tight) and boil them as per above inside the net. In the alternative, you can gently rub the finished boiled coloured eggs with the net to create patterns, after you have removed them from the casserole and are not too hot in the touch (avoid burning!)

ENJOY! HAPPY GREEK ORTHODOX EASTER!

Valentine’s Beats

Today is my goddaughter’s special day. I created, therefore, a very special juice just for her. It comes very handy also to beat the January blues and gently glide into February, which is the month of pure LOVE…

The Greek walnut cake

The 7LR Fanouropita

In memory of Saint Fanourios tradition has it that the Greeks bake a cake. Saint Fanourios has always been my favourite. Indeed, I recall with great nostalgia the sweet moments I had, whilst baking with my grandmother this delicious, fasting walnut cake. According to tradition, the cake will help you locate lost items!

It is so delicious that one can actually bake it throughout the year; albeit on the 27th August each year, this wonderful version of the walnut cake is made for Saint Fanourios.

Ingredients

The cake needs only 9 ingredients, according to tradition. The 7LR version includes:

-300g sunflower oil (you can use half of sunflower oil and half of olive oil, but that would make it taste stronger. You can use any type of vegetable oil too).

-300ml orange juice (plus an extra 50ml of juice that will be mixed with the baking soda. Of course fresh orange juice will give a different texture!)

-500g self-raising flour

-250g sugar & a pinch of salt

-1tsp baking soda

-125g walnuts

-1tsp cinnamon

-1/2tsp clove

-80g raisins (optional)

Preparation

In a large bowl, mix the orange juice with the oil and the sugar. Stir well, until the sugar has been dissolved.

In another small bowl, mix the baking soda with the 50ml of juice and the spices. Mix well until you see the bubbles! Then combine this with the ingredients in the large bowl.

Add the rest of the ingredients, i.e. the flour, walnuts, raisins and salt and mix well.

Prepare the baking pan and bake for about an hour (180 degrees). Remove from the oven and sprinkle icing sugar on top and a few raisins. Enjoy!