The Art of gargling

This was originally posted in March 2018, in our previous 7LR blog. It is still so topical. March 2020 has just slipped away, but instead of having the sun burning on our faces and instead of wearing our ‘Martis’ bracelets, according to the Greek myths, we are fighting off sore throats and ‘the severe coldContinue reading “The Art of gargling”

7LR’s signature Curcurma Juice

Nothing beats the morning blues better than our fresh & spicy 7LR juice…Inspired by our inky impromptu mood of the day, below is our secret…ssh…ssh.. Simple to make, lovely to taste.. INGREDIENTS Fresh ginger root (add a small piece, after you peel the skin off) Fresh turmeric root (add one or two small pieces, after you peel the skinContinue reading “7LR’s signature Curcurma Juice”

Antarctica & the Pomegranates (organic pumpkin soup)

Our son observed that this recipe is about the Antarctica served on a plate.. The pomegranates are the bears.. The soup is warm and cosy in such a setting.. ENJOY! Let’s start.. INGREDIENTS 4 ORGANIC PUMPKINS (2 SMALL & 2 MEDIUM SIZED) 2 MEDIUM SIZED POTATOES OLIVE OIL (GREEK) 1 LARGE ONION (CHOPPED) 2 GARLICContinue reading “Antarctica & the Pomegranates (organic pumpkin soup)”

7LR’s signature carrot cake

Olive oil at its best.. INGREDIENTS 5 eggs 1 cup of spelt flour 1 + 1/4 cup of white self-raising flour  2 large grated carrots  1 red skinless & grated apple 1 + 1/2 cup of brown sugar  2-3 tsp cinnamon 1/4 trimmed fresh ginger 1tsp powder ginger A pinch of salt 1 cup ofContinue reading “7LR’s signature carrot cake”